Keeping fit! How to Keep Fit Without Visiting the Gym
Funmi Ajayi-Obe in fitness 29/01/2021 0 Comments
Fitness is not about visiting the gym
Preventing obesity: get children to eat their greens!
Funmi Ajayi-Obe in Children's health 29/01/2021 0 Comments
Your children are far likely to thank you later on in life for putting time and energy into getting them to eat vegetables than deal with the effects of obesity when they are older and suffering.
"Increased risk of 11 types of cancer linked to being overweight,” The Guardian reports
Funmi Ajayi-Obe in Cancer 29/01/2021 0 Comments
Obesity is a contributory factor for majority of diseases
7 Reasons Why You Are Still Not Losing Weight despite Eating Clean and Exercising Regularly
Funmi Ajayi-Obe in Weight Loss 29/01/2021 0 Comments
Ignoring some non food and exercise factors may be responsible for why you are not losing weight
GET RID OF BELLY FAT WITH THESE 7 TIPS
Funmi Ajayi-Obe in Belly Fat 29/01/2021 0 Comments
An average woman desire a flat tummy and would do whatever it takes to achieve it. However most women aren't ready to sacrifice the nutritional requirements for this to happen. This is why bogus supplements are making profits off these categories of women.
10 Practical steps to a healthier lifestyle
Funmi Ajayi-Obe in Healthier lifestyle 29/01/2021 0 Comments
A healthier lifestyle starts from the inside
TIPS FOR WEIGHT LOSS
Funmi Ajayi-Obe in Water 29/01/2021 0 Comments
While combined diet and exercise are important as part of a weight loss programme, you can't out-run a bad diet. Health benefits associated with exercise include increased metabolism, hormone balancing and of course weight loss, although it's important to be aware that weight loss is 80% diet, and only 20% exercise-determined. Healthy diet is the foundation stone on which weight loss is built; exercise is the brickwork.
WATER AND WEIGHT LOSS
Funmi Ajayi-Obe in Water 29/01/2021 0 Comments
Good hydration is an essential part of healthy living. Our body is made up of more than 50% water and so we always need to top up to keep us in shape.
Hello!
I’m Funmi Ajayi-Obe, thanks for stopping by .
Please read, leave comments and share my posts if you enjoy them.
I am the founder and CEO of The Exclusive You Nutrition and Lifestyle Improvement Programme, which was founded to address the gap in weight management programmes providing nutrition and lifestyle improvement education that can help overweight or obese individuals make informed decision about their health and wellness using their own diet.
Having being previously obese (lost over 25kg) and also being a black person, I understand the attitudes of black people towards weight management which was further brought to light when I wrote my dissertation about the topic for my master’s degree. This is why I organised the programme to specifically target the black community who are one of the ethnic groups with the highest prevalence of obesity and its associated diseases like high blood pressure, diabetes and stroke.
I love working with busy professional and entrepreneurial women who wants to lose weight using structured methods that can fit into their tight busy schedule.
I have helped hundreds of clients over the past 10 years achieve weight loss goals with zero restrictions to food types or native meals, zero miracle juice and zero meal replacements and they have ended up with improved health, renewed confidence, mood boosts and increased energy levels by making healthier food and lifestyle choices.
I am a married mother with 3 children and started my career as an accountant with over 25 years industry experience, holds a Master’s degree in Management studies and a Nutrition diploma.
When I’m not working, I love to dance and listen to music.
Your health is your priority. NO one can make you healthy but you.
I look forward to helping you with your nutrition and weight issues
Keeping fit! How to Keep Fit Without Visiting the Gym
Funmi Ajayi-Obe in fitness 29/01/2021 0 Comments
Fitness is not about visiting the gym
Preventing obesity: get children to eat their greens!
Funmi Ajayi-Obe in Children's health 29/01/2021 0 Comments
Your children are far likely to thank you later on in life for putting time and energy into getting them to eat vegetables than deal with the effects of obesity when they are older and suffering.
"Increased risk of 11 types of cancer linked to being overweight,” The Guardian reports
Funmi Ajayi-Obe in Cancer 29/01/2021 0 Comments
Obesity is a contributory factor for majority of diseases
7 Reasons Why You Are Still Not Losing Weight despite Eating Clean and Exercising Regularly
Funmi Ajayi-Obe in Weight Loss 29/01/2021 0 Comments
Ignoring some non food and exercise factors may be responsible for why you are not losing weight
GET RID OF BELLY FAT WITH THESE 7 TIPS
Funmi Ajayi-Obe in Belly Fat 29/01/2021 0 Comments
An average woman desire a flat tummy and would do whatever it takes to achieve it. However most women aren't ready to sacrifice the nutritional requirements for this to happen. This is why bogus supplements are making profits off these categories of women.
10 Practical steps to a healthier lifestyle
Funmi Ajayi-Obe in Healthier lifestyle 29/01/2021 0 Comments
A healthier lifestyle starts from the inside
TIPS FOR WEIGHT LOSS
Funmi Ajayi-Obe in Water 29/01/2021 0 Comments
While combined diet and exercise are important as part of a weight loss programme, you can't out-run a bad diet. Health benefits associated with exercise include increased metabolism, hormone balancing and of course weight loss, although it's important to be aware that weight loss is 80% diet, and only 20% exercise-determined. Healthy diet is the foundation stone on which weight loss is built; exercise is the brickwork.
WATER AND WEIGHT LOSS
Funmi Ajayi-Obe in Water 29/01/2021 0 Comments
Good hydration is an essential part of healthy living. Our body is made up of more than 50% water and so we always need to top up to keep us in shape.
Hello!
I’m Funmi Ajayi-Obe, thanks for stopping by .
Please read, leave comments and share my posts if you enjoy them.
I am the founder and CEO of The Exclusive You Nutrition and Lifestyle Improvement Programme, which was founded to address the gap in weight management programmes providing nutrition and lifestyle improvement education that can help overweight or obese individuals make informed decision about their health and wellness using their own diet.
Having being previously obese (lost over 25kg) and also being a black person, I understand the attitudes of black people towards weight management which was further brought to light when I wrote my dissertation about the topic for my master’s degree. This is why I organised the programme to specifically target the black community who are one of the ethnic groups with the highest prevalence of obesity and its associated diseases like high blood pressure, diabetes and stroke.
I love working with busy professional and entrepreneurial women who wants to lose weight using structured methods that can fit into their tight busy schedule.
I have helped hundreds of clients over the past 10 years achieve weight loss goals with zero restrictions to food types or native meals, zero miracle juice and zero meal replacements and they have ended up with improved health, renewed confidence, mood boosts and increased energy levels by making healthier food and lifestyle choices.
I am a married mother with 3 children and started my career as an accountant with over 25 years industry experience, holds a Master’s degree in Management studies and a Nutrition diploma.
When I’m not working, I love to dance and listen to music.
Your health is your priority. NO one can make you healthy but you.
I look forward to helping you with your nutrition and weight issues