10 Practical steps to a healthier lifestyle
by Funmi Ajayi-Obe in Healthier lifestyle Posted on 29/01/2021 20:14
A healthy lifestyle is one brimming with energy, without constant
worry about pains and what tomorrow will bring. It's about living in
a healthy body, and enjoying your surroundings. A healthy lifestyle is
a choice and happiness/satisfaction is bestowed in a healthy
lifestyle.
A healthy lifestyle without a doubt gives a magical touch to your life.
To live a healthy lifestyle is something everybody desire! We all want
to enjoy great health, have the perfect desired weight and have an
increased amount of energy.
Nobody likes to be sick, experience
pain or have health problems, disease or discomfort on a daily basis.
We want to be hale and healthy but are we engaging in activities
that will make us achieve these goals? Are you ready to pay the price
demanded by a healthy lifestyle? Perhaps you might be convinced
about living a healthy lifestyle but I can assure you it can get better,
you can improve on your good health to a better one; which is why
this article will give you 10 practical steps to a healthier lifestyle.
Hello!
I’m Funmi Ajayi-Obe, thanks for stopping by .
Please read, leave comments and share my posts if you enjoy them.
I am the founder and CEO of The Exclusive You Nutrition and Lifestyle Improvement Programme, which was founded to address the gap in weight management programmes providing nutrition and lifestyle improvement education that can help overweight or obese individuals make informed decision about their health and wellness using their own diet.
Having being previously obese (lost over 25kg) and also being a black person, I understand the attitudes of black people towards weight management which was further brought to light when I wrote my dissertation about the topic for my master’s degree. This is why I organised the programme to specifically target the black community who are one of the ethnic groups with the highest prevalence of obesity and its associated diseases like high blood pressure, diabetes and stroke.
I love working with busy professional and entrepreneurial women who wants to lose weight using structured methods that can fit into their tight busy schedule.
I have helped hundreds of clients over the past 10 years achieve weight loss goals with zero restrictions to food types or native meals, zero miracle juice and zero meal replacements and they have ended up with improved health, renewed confidence, mood boosts and increased energy levels by making healthier food and lifestyle choices.
I am a married mother with 3 children and started my career as an accountant with over 25 years industry experience, holds a Master’s degree in Management studies and a Nutrition diploma.
When I’m not working, I love to dance and listen to music.
Your health is your priority. NO one can make you healthy but you.
I look forward to helping you with your nutrition and weight issues